About JogRunSprint
JogRunSprint is a new and exciting app based on the popular running concept "10-20-30" developed by professor Jens Bangsbo and Thomas Gunnarson from the university of Copenhagen...
JogRunSprint is a new and exciting app based on the popular running concept "10-20-30" developed by professor Jens Bangsbo and Thomas Gunnarson from the university of Copenhagen (http://www.ncbi.nlm.nih.gov/pubmed/22556401).
Experience incredible results in just 3-4 weeks of running with JogRunSprint...Even as an experienced runner. A group of veteran runners who followed the training for just 7 weeks improved their 5K times by 4 percent!
JogRunSprint makes it very easy to run 10-20-30 intervals. Set up how many sets you would like to run and press start. Visual and audio cues will guide you through the entire exercise.
Remember the importance of a proper warmup before starting your exercise. We recommend warming up with easy jogging for about 10-15 minutes with an increase in speed the last couple of minutes.
Get Fit, Get Faster - Enjoy your run!
"Runners World: New Workout - The 10-20-30 Produces Impressive Results"
http://bit.ly/18x9Qv5
"Mens' Health: Run Faster - The Fun Way"
http://bit.ly/JztB9A
Continued use of GPS running in the background can dramatically decrease battery life.
Mar 24, 2017
Version 2.0.0
This app has been updated by Apple to display the Apple Watch app icon.
Bugfixing and general improvements.
Previous Versions
Here you can find the changelog of JogRunSprint since it was posted on our website on 2016-09-28 07:30:11.
The latest version is 2.0.0 and it was updated on 2024-04-19 17:19:20. See below the changes in each version.
JogRunSprint version 2.0.0
Updated At: 2017-03-24
Changes: Mar 24, 2017 Version 2.0.0
This app has been updated by Apple to display the Apple Watch app icon.
Bugfixing and general improvements.
JogRunSprint version 2.0.0
Updated At: 2017-03-24
Changes: Mar 24, 2017 Version 2.0.0
This app has been updated by Apple to use the latest Apple signing certificate.
Bugfixing and general improvements.
JogRunSprint version 2.0.0
Updated At: 2017-03-24
Changes: Mar 24, 2017 Version 2.0.0
Bugfixing and general improvements.
JogRunSprint version 2.0.0
Updated At: 2017-03-24
Changes: 24 Mar 2017 Version 2.0.0
Bugfixing and general improvements.
JogRunSprint version 1.5.1
Updated At: 2013-12-16
JogRunSprint version 2.0.0
Updated At: 1970-01-01
Changes: 2017年3月24日 Version 2.0.0
This app has been updated by Apple to use the latest Apple signing certificate.
Bugfixing and general improvements.
JogRunSprint version 2.0.0
Updated At: 1970-01-01
Changes: 24 de mar. de 2017 Version 2.0.0
Bugfixing and general improvements.
JogRunSprint version 2.0.0
Updated At: 1970-01-01
Changes: 24 мар. 2017 г. Version 2.0.0
Bugfixing and general improvements.
JogRunSprint version 2.0.0
Updated At: 1970-01-01
Changes: 2017년 3월 24일 Version 2.0.0
Bugfixing and general improvements.
JogRunSprint version 2.0.0
Updated At: 1970-01-01
Changes: 2017年3月24日 Version 2.0.0
Bugfixing and general improvements.
Disclaimer
Official App Store Link
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